Maintaining a healthy lifestyle involves a balanced diet that provides essential nutrients for the body's proper functioning.
While individual needs may vary, here are some general guidelines for macronutrient distribution:

1. Protein:

is essential for muscle repair and growth. Aim for about 15-25% of your total daily calorie intake from protein sources like lean meats, fish, poultry, eggs, dairy, legumes, and plant-based proteins.

2. Carbohydrates:

Carbs are the body's primary source of energy. Consume about 45-65% of your daily calories from complex carbohydrates found in whole grains, fruits, vegetables, and legumes. Limit refined and sugary carbs.

3. Fats:

Healthy fats are important for hormone regulation and overall health. Aim for 20-35% of daily calories from sources like avocados, nuts, seeds, olive oil, and fatty fish.

4. Fiber:

Incorporate ample dietary fiber from fruits, vegetables, whole grains, and legumes to aid digestion and support heart health.

5. Vitamins and Minerals:

Consume a variety of colorful fruits and vegetables to obtain a wide range of vitamins and minerals.

6. Water :

Stay well-hydrated by drinking enough water throughout the day. The general recommendation is about 8 cups (2 liters) daily, but individual needs may vary.

7. Sugars and Sodium:

Limit added sugars and sodium in processed foods to promote heart health.

8. Portion Control:

Be mindful of portion sizes to prevent overeating and unnecessary calorie intake.

9. Meal Balance:

Aim for balanced meals that include a combination of protein, carbohydrates, healthy fats, and vegetables.

10.Nutrient Timing:

Consider timing meals and snacks around workouts to support energy levels and recovery.

Remember, dietary needs can vary based on age, gender, activity level, and health conditions.
It's advisable to consult with a registered dietitian or healthcare professional to create a personalized and sustainable diet plan that meets your specific needs and health goals.